Why This Keto Fried Chicken is the Best
Keto Fried Chicken is a game-changer for low-carb diets! This recipe gives you the crispiest crust using almond flour and crushed pork rinds, keeping it 100% gluten-free.
💡 Looking for more keto-friendly comfort food? Try our Keto Cheese Crackers for a crunchy snack!
Ingredients for the Perfect Keto Fried Chicken
For the Chicken
- 4 chicken thighs (bone-in, skin-on)
- 4 chicken drumsticks
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
For the Crispy Keto Coating
- 1 cup almond flour
- 1 cup crushed pork rinds
- 1/2 cup Parmesan cheese, grated
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper (optional for spice)
For the Egg Wash
- 2 eggs
- 1/4 cup heavy cream
For Frying
- Avocado oil or coconut oil for deep frying
How to Make Keto Fried Chicken (Step-by-Step)
🥘 Step 1: Prep the Chicken
- Pat the chicken dry with paper towels.
- Season with salt, pepper, garlic powder, and paprika. Let it sit for 10 minutes.
🍳 Step 2: Make the Coating
- In a bowl, mix almond flour, crushed pork rinds, Parmesan, paprika, onion powder, and cayenne.
🥄 Step 3: Prepare the Egg Wash
- In another bowl, whisk together eggs and heavy cream.
🧑🍳 Step 4: Coat the Chicken
- Dip each chicken piece into the egg wash, then coat with the almond flour mixture, pressing to adhere.
🔥 Step 5: Fry the Chicken to Crispy Perfection
- Heat avocado oil in a deep pan to 350°F (175°C).
- Fry chicken in batches for 6-8 minutes per side, until golden brown.
- Transfer to a wire rack and let rest for 5 minutes before serving.
💡 Tip: For an even crispier texture, dip the chicken twice in the egg wash and coating before frying!
Baking & Air Frying Options
🔥 Air Fryer Method:
- Preheat the air fryer to 375°F (190°C).
- Arrange the coated chicken in a single layer.
- Cook for 25 minutes, shaking the basket halfway through.
🍗 Oven-Baked Option:
- Preheat the oven to 400°F (200°C).
- Place the chicken on a wire rack over a baking sheet.
- Bake for 35-40 minutes, flipping halfway.
What to Serve with Keto Fried Chicken
- Keto Coleslaw – The perfect low-carb side!
- Avocado ranch dip – Creamy and delicious.
- Sugar-free BBQ sauce – Adds a smoky, tangy flavor.
Storage & Reheating Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Wrap in parchment paper and freeze for up to 3 months.
- Reheating: Air fry at 375°F (190°C) for 5 minutes or bake at 350°F (175°C) for 10 minutes.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Carbs | 4g |
| Protein | 28g |
| Fat | 25g |
| Fiber | 2g |
Frequently Asked Questions (FAQs)
Q: Can I use coconut flour instead of almond flour?
A: No, coconut flour absorbs too much moisture. Stick with almond flour or a mix of almond and pork rinds.
Q: What’s the best oil for frying keto fried chicken?
A: Avocado oil, coconut oil, or beef tallow are best because they have high smoke points.
Q: Can I make this dairy-free?
A: Yes! Simply skip the Parmesan cheese and use unsweetened almond milk instead of heavy cream.
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